Overactive Bladder

An overactive bladder (OAB) or urinary urgency is when you have an overwhelming urge to wee which can be difficult to hold. When you have OAB you may also feel the urge to wee more frequently during the day and/or night...

Exercising to Keep the Blood Pressure Down

Hypertension, or High Blood Pressure, is one of the largest occurring chronic conditions commonly diagnosed by doctors and occurs in approximately 29% of the Australian population. It is unknown how or why hypertension occurs, and often results from a family genetic predisposition.

Low Back Pain Fundamentals

Low back pain is extremely prevalent across modern society. It has been estimated that across the global population, a prevalence of approximately 8/...