Structured vs Incidental Exercise

 We all know exercise is important in our daily lives, but for some people the time to do structured programs or classes is difficult.  This is where incidental exercise can play a healthy role.  Incidental exercise is the physical activity around normal daily activities. By incorporating incidental...

Pelvic Organ Prolapse (POP)

Pelvic Organ Prolapse or POP is a common condition in women where the bladder (cystocele/anterior wall prolapse), uterus and/or bowel (rectocele/posterior vaginal wall) protrudes into the vagina. It can often be accompanied by symptoms such as heaviness in the vagina or the sensation of a vaginal lump, bowel...

The 8 Limbs of Yoga

While many of us know ‘yoga’ as a physical activity involving stretching, breathing, and occasionally meditation, the practice of yoga encompasses far more than this. The practice of each component, or each limb, of yoga, is designed to help you live in the present moment. So what are these limbs?