Hip Flexors and Low Back Pain
Hip flexors or Iliopsoas - are two big muscles located deep behind the lower abdomen. The top of the muscle is attached to the lumbar spine and the lower part of the muscle is attached on the inside of the hip all the way into the groin/top of the femur (thigh bone). They are large muscles and very strong.
Cervical Headaches

Headaches can occur for many reasons.  These include migraines, tension and stress, concussion or bump on the head, sinus or flu related, even dental. People should consult their doctor if they experience any new, constant or severe pain in the head region.


The human spine is made up of 24 interlinking bones called vertebrae. The spinal column is the body's main upright support. When viewed from the side, the spine forms three curves, much like an ‘s’ shape: The neck (cervical spine) curves slightly inward, the middle back (thoracic spine) curves outward, and the low back (lumbar spine) also...