The Physical Activity Guidelines

We have all been told that regular exercise or physical activity is good for both our physical and mental health. However, many people are not aware that there are a set of guidelines that exist to tell us what to aim for each week in regard physical activity completion. Covering all population groups, from birth until retirement, the National...

Triangular Fibrocartilage Complex (TFCC)

A Handy Support for the Wrist

The Triangular Fibrocartilage Complex (TFCC) is a structure that helps load-bearing around the wrist. It is made up of fibrocartilage, which is a dense form of connective tissue. 

Repetitive Stress Injuries in Children - Shin Splints

The Muscles – Shin Splints AKA Medial Tibial Stress Syndrome (MTSS)

What is it?  Pain in the lower leg, specifically the shin or tibia and the muscles and tendons attached to the tibia.