Plantar Fasciitis

Plantar Fasciitis affects 900,000 Australians a year, mostly between the ages of 40 to 70 years old. It affects 21% of the running population & is commom in people who stand for long periods or who walks lots. 

What is...

Fun Run Preparation

It’s that time of year again and Fun Run season is fast approaching. Regardless of whether you’re a well-travelled marathon runner or a first-time “I’m not even sure if I can run five metres” runner, preparation is essential. A training program can help you to build your endurance and speed...

Neck Pain

Did you know that neck pain is the number 1 chronic condition worldwide?