Low Back Pain Fundamentals

Low back pain is extremely prevalent across modern society. It has been estimated that across the global population, a prevalence of approximately 8/...

Managing Stress

In our busy lives and there can be many internal and external triggers that can cause us to feel anxious, rushed, and tense.  When we are stressed, our brain perceives there to be a threat to our survival somewhere in the immediate environment and a hormone called cortisol is released.  This heightens our heart rate and makes us more reactive...

Management of Acute Injuries

Acute soft tissue injuries include muscle strains, ligament sprains, bursitis and or contusions/bruising. It is important to understand that they can be different in nature and therefore management and treatment of these injuries varies, despite using the same clinical tool framework. 

Traditional advice has been RICER- Rest, Ice,...

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