Pregnancy Related Pelvic Girdle Pain

Changing Beliefs Surrounding Pregnancy-related Pelvic Girdle Pain

There is a lot of misinformation and outdated beliefs surrounding Pregnancy-related Pelvic Girdle Pain (PR-PGP) which includes pain into the joints of the sacrum and pubic symphysis. The research into this...

Plantar Heel Pain

Have you ever woken in the morning, ready for a great day ahead, stepped out of bed and got a sudden sharp pain in your heel?

If so, you are not alone. This is a common symptom described by people experiencing Plantar Heel Pain, commonly referred to as Plantar Fasciitis. Plantar Heel Pain involves changes to the...

Just Move

Exercise Right Week is an annual awareness initiative held between 20 – 26 May 2024.

The Theme for this year is “Just Move” and facilitated and led by Exercise & Sport Science Australia. The focus is to incorporate movement into your daily life in any way that feels good for...