What is the Move More program?
This new group exercise class is designed to help participants meet their specific needs and goals through individualised exercise programs.
Don't let someone who isn't qualified tell you what is 'safe exercise' for your pain and condition! Our Accredited Exercise Physiologist will write an individual program following a full assessment, completed in a one on one consultation. We also provide careful supervision and tailored feedback to ensure you are exercising correctly & safely and to help you reach your goals faster. And you may even be entitled to a health fund rebate.
The class is designed so that every participant can complete a specific individualised exercise program, within a small group setting. Exercise types may include resistance, aerobic, balance and flexibility exercises to help you reach your goals.
It consists of a pre-assessment session and cycles of 12 x weekly exercise group sessions.
- Keep moving with affordable exercise classes
- Classes led by university qualified professionals
- Improve your quality of life and overall health
- Connect with like minded people in a fun and friendly setting
What is Included?
- 1 x Initial Assessment - $50
- 12 x 1-hour in-person sessions - $15/class or 12 classes for $150
- Health Insurance Rebates Available
The initial assessment with an exercise physiologist will involve gathering a brief medical and physical activity history along with the completion of pre-assessment measures and questions.
The pre-assessment will help guide the prescription of your individual program and will form baseline results for comparison at the end of the 12 weekly sessions.
The exercise group sessions will involve the completion of an individually tailored exercise program prescribed and supervised by an exercise physiologist to help meet participants specific goals and needs.