Exercising to Keep the Blood Pressure Down

Hypertension, or High Blood Pressure, is one of the largest occurring chronic conditions commonly diagnosed by doctors and occurs in approximately 29% of the Australian population. It is unknown how or why hypertension occurs, and often results from a family genetic predisposition.

Low Back Pain Fundamentals

Low back pain is extremely prevalent across modern society. It has been estimated that across the global population, a prevalence of approximately 8/...

Managing Stress

In our busy lives and there can be many internal and external triggers that can cause us to feel anxious, rushed, and tense.  When we are stressed, our brain perceives there to be a threat to our survival somewhere in the immediate environment and a hormone called cortisol is released.  This heightens our heart rate and makes us more reactive...