Exercise & Pregnancy

Pregnancy can be an exciting, joyous experience for many however it can also be an incredibly confusing time. What is best for me and my baby? What shouldn’t I be doing while I’m pregnant?  These same questions are often applied to exercise during pregnancy. 

Tips to Preventing Falls

Approximately 1 in 3 adults over 65 experience at least one fall each year, with 30% of all people who fall requiring medical attention. The most common injuries are to the head or hip/thigh and can range from a laceration to a fractured hip that can require months of rehab.

So the question is.. are you at risk of a fall? And if so, is...

Dry Needling

Both Dry needling and Acupuncture involve the penetration of needles into the skin and underlying anatomy however;

Dry needling involves needle penetration at specific sites resulting in mechanical stimulation of the surrounding tissues and consequent physiological and psychological responses. In particular the Trigger point theory...