5 Facts about Knees

1. Your knee is classified as a hinge joint meaning it can go forwards and backwards, but did you know it can also perform a small amount of rotation. This is an important aspect of the knee, that if worked on as part of...

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Physical Activity & Dementia

Dementia is a condition that affects the human brain, consisting of progressive loss of cognitive functioning resulting in difficulties with memory, abstract thinking and at times,...

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Overactive Bladder

An overactive bladder (OAB) or urinary urgency is when you have an overwhelming urge to wee which can be difficult to hold. When you have OAB you may also feel the urge to wee more frequently during the day and/or night...

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