The 8 Limbs of Yoga

While many of us know ‘yoga’ as a physical activity involving stretching, breathing, and occasionally meditation, the practice of yoga encompasses far more than this. The practice of each component, or each limb, of yoga, is designed to help you live in the present moment. So what are these limbs?

Frozen Shoulder

Frozen Shoulder is a condition, which as the name indicates, involves reduced movement of the shoulder after a period of severe pain. The condition is due to changes within the joint capsule involving inflammation followed by contracture. The cause of Frozen Shoulder remains largely unknown. It consists of four stages – painful stage, freezing...

The Mental Health Benefits of Physical Activity

 Regular physical activity is well known for providing benefits to your physical health, such as increasing muscle strength or aerobic endurance. But being physically active can also benefit both children's and adults' mental health enormously. Studies have found that up to 12% of depression cases in adults could...