Footwear

As we spend such a large portion of the day on our feet, it is important to consider what shoe is most appropriate. There are some general principles that are good to follow for any shoe that you’re considering wearing for extended periods. 

Rules for Choosing...

Strength & Conditioning for Kids

Lifting heavy things is safe for kids! There is a lot of misinformation circulating online, stating that lifting can stunt growth, and that it is unsafe for children. But when incorporated into a balanced exercise/sporting regime and performed with good consideration to load management - it is healthy, safe and beneficial for children. Below...

Plantar Fasciitis

Plantar Fasciitis affects 900,000 Australians a year, mostly between the ages of 40 to 70 years old. It affects 21% of the running population & is commom in people who stand for long periods or who walks lots. 

What is...

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