Repetitive Stress Injuries in Children - Shin Splints

The Muscles – Shin Splints AKA Medial Tibial Stress Syndrome (MTSS)

What is it?  Pain in the lower leg, specifically the shin or tibia and the muscles and tendons attached to the tibia. 

Repetitive Stress Injiries In Children - Stress Fractures

The Bones - Stress Fractures

What is it? A small crack in one or more bones, inflammation at the fracture site.

Exercise & Pregnancy

Pregnancy can be an exciting, joyous experience for many however it can also be an incredibly confusing time. What is best for me and my baby? What shouldn’t I be doing while I’m pregnant?  These same questions are often applied to exercise during pregnancy.