Repetitive Stress Injuries in Children - Shin Splints

The Muscles – Shin Splints AKA Medial Tibial Stress Syndrome (MTSS)

What is it?  Pain in the lower leg, specifically the shin or tibia and the muscles and tendons attached to the tibia. 

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Repetitive Stress Injiries In Children - Stress Fractures

The Bones - Stress Fractures

What is it? A small crack in one or more bones, inflammation at the fracture site.

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Exercise & Pregnancy

Pregnancy can be an exciting, joyous experience for many however it can also be an incredibly confusing time. What is best for me and my baby? What shouldn’t I be doing while I’m pregnant?  These same questions are often applied to exercise during pregnancy. 

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