It's that time of year again as Fun Run season is fast approaching. Regardless of whether you're a well travelled marathon runner of a first time "I'm not even sure if I can run five metres, let alone five kilometres" runner, preparation is essential. Below are some simple things you can do to get yourself ready for the big day:
The rotator cuff is a group of 4 muscles that support the shoulder; supraspinatus, infraspinatus, teres minor and subscapularis. The shoulder is the most mobile joint in our body and the rotator cuff provides the dynamic control and stability in the joint during movement.
Dry needling is a treatment technique to target pain from muscle trigger points, nerve pain and joint pain. It involves the use of fine, solid, filament needles, similar to those used in acupuncture. These needles can be inserted into trigger points which are often called knots. Trigger points are areas of tension within a muscle that can...