The Mental Health Benefits of Physical Activity

 Regular physical activity is well known for providing benefits to your physical health, such as increasing muscle strength or aerobic endurance. But being physically active can also benefit both children's and adults' mental health enormously. Studies have found that up to 12% of depression cases in adults could...

5 Facts about Knees

1. Your knee is classified as a hinge joint meaning it can go forwards and backwards, but did you know it can also perform a small amount of rotation. This is an important aspect of the knee, that if worked on as part of...

Physical Activity & Dementia

Dementia is a condition that affects the human brain, consisting of progressive loss of cognitive functioning resulting in difficulties with memory, abstract thinking and at times,...

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