Gluteal Tendinopathy

Gluteal tendinopathy (GT), Greater Trochanter Pain Syndrome (GTPS) or Trochanteric Bursitis, commonly presents as pain and tenderness along the side of the hip. Gluteal Tendinopathy is a common hip condition in adults, which comprises the glute muscles (buttocks) and surrounding hip muscles on the outside of the hip. Almost all of the buttocks...

Product of the Month
June Product of the Month - Move Active Grip Socks Non-slip grip socks with compression arches to support your feet. These socks are designed specifically for Pilates & yoga. They are made from high quality, breathable cotton with non-slip on the soles.
Diaphragmatic Breathing

The respiratory diaphragm is a dome or parachute shaped muscle that sits below the lungs, attaching to the sternum, lower ribs and even the vertebrae in the lumbar spine. As we breathe, the diaphragm contracts and draws down, allowing the lungs to expand with our inhalation. During the exhalation of our breath...