Face Masks & Jaw Pain

Thank you for helping our community by wearing masks and staying safe.  Many different mask types are available to fit all of our different styles and head shapes, but they still can get a bit annoying after a while.  Pressure on our ears, jaw, neck and sensitive scalp areas can trigger headaches and pain.  

Here are some ideas to...

Exercise & Mental Health

While we are all facing challenges in the way we are able to live due to current circumstances, it has been widely communicated how important it is for us to look after our mental and physical health as best we can during this time. We know that movement and exercise are as important in looking after our mental wellbeing, as it is for our...

Frozen Shoulder

Frozen shoulder (Adhesive Capsulitis) is a condition that develops slowly and can easily be confused for other shoulder conditions in the early stage. It is characterised by a stiff shoulder and can be significantly painful and hard to find positions of comfort particularly when trying to sleep.  Most commonly the earliest stiffening of the...

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